Chair Yoga for Seniors
Gentle, Safe, and Floor-Free. Looking for a relaxing way to stay active without having to get up and down off the floor? Join our class designed with comfort, safety, and ease in mind. No floor mats. No pressure. Just a welcoming space to move, breathe, and feel better together. What to expect – gentle movements done entirely from a chair or standing with support. Improve flexibility, strength, circulation, and balance. Reduce stiffness and supports joint health. Calm your mind and lift your spirits
Gentle, Safe, and Floor-Free. Looking for a relaxing way to stay active without having to get up and down off the floor? Join our class designed with comfort, safety, and ease in mind. No floor mats. No pressure. Just a welcoming space to move, breathe, and feel better together. What to expect – gentle movements done entirely from a chair or standing with support. Improve flexibility, strength, circulation, and balance. Reduce stiffness and supports joint health. Calm your mind and lift your spirits
Frank Perry
- Wed 29 Apr – 10:00am 10:45am | Bebington Civic Centre
- Wed 6 May – 10:00am 10:45am | Bebington Civic Centre
- Wed 13 May – 10:00am 10:45am | Bebington Civic Centre
- Wed 20 May – 10:00am 10:45am | Bebington Civic Centre
- Wed 10 Jun – 10:00am 10:45am | Bebington Civic Centre
- Wed 17 Jun – 10:00am 10:45am | Bebington Civic Centre
- Wed 24 Jun – 10:00am 10:45am | Bebington Civic Centre
- Wed 1 Jul – 10:00am 10:45am | Bebington Civic Centre
- Wed 8 Jul – 10:00am 10:45am | Bebington Civic Centre
- Wed 15 Jul – 10:00am 10:45am | Bebington Civic Centre