Yoga
This course is for you if you’re completely new to yoga or a well practiced yogi. You’ll cover the basic stepping stones of yoga so that you can feel confident practicing yoga in a way that’s just right for you. You will deepen your understanding of Hatha and Remedial yoga, practicing posture, breath work (pranayama), meditation and relaxation. Equally suitable for men and women. Advice on equipment will be given at the first lesson.
This course is for you if you’re completely new to yoga or a well practiced yogi. You’ll cover the basic stepping stones of yoga so that you can feel confident practicing yoga in a way that’s just right for you. You will deepen your understanding of Hatha and Remedial yoga, practicing posture, breath work (pranayama), meditation and relaxation. Equally suitable for men and women. Advice on equipment will be given at the first lesson.
Frank Perry
- Wed 29 Apr – 11:00am 12:00pm | Bebington Civic Centre
- Wed 6 May – 11:00am 12:00pm | Bebington Civic Centre
- Wed 13 May – 11:00am 12:00pm | Bebington Civic Centre
- Wed 20 May – 11:00am 12:00pm | Bebington Civic Centre
- Wed 10 Jun – 11:00am 12:00pm | Bebington Civic Centre
- Wed 17 Jun – 11:00am 12:00pm | Bebington Civic Centre
- Wed 24 Jun – 11:00am 12:00pm | Bebington Civic Centre
- Wed 1 Jul – 11:00am 12:00pm | Bebington Civic Centre
- Wed 8 Jul – 11:00am 12:00pm | Bebington Civic Centre
- Wed 15 Jul – 11:00am 12:00pm | Bebington Civic Centre