Tai Chi (B). Thursday. Autumn 26
Thursday 12.30-2.00
(Recommended for those with previous experience)
The traditional art of Chinese health exercise is practised by performing a set of routine exercises in slow motion. The movement is beneficial and graceful and suitable for all ages, allowing students to develop a relaxed and open awareness of body, breath, mind and emotions. The highly regarded Chinese Chi Kung (Qigong) system (Five Animal Frolics) will also be taught in the course. Equally suitable for men and women. What to wear: Please wear loose, comfortable clothes and flat shoes with enclosed toes. For safety reasons, heels, sandals, bare feet or socks without shoes are not acceptable.
Thursday 12.30-2.00
(Recommended for those with previous experience)
The traditional art of Chinese health exercise is practised by performing a set of routine exercises in slow motion. The movement is beneficial and graceful and suitable for all ages, allowing students to develop a relaxed and open awareness of body, breath, mind and emotions. The highly regarded Chinese Chi Kung (Qigong) system (Five Animal Frolics) will also be taught in the course. Equally suitable for men and women. What to wear: Please wear loose, comfortable clothes and flat shoes with enclosed toes. For safety reasons, heels, sandals, bare feet or socks without shoes are not acceptable.
Laurel Lau
Master Kam Lau
- Thu 24 Sep – 12:30pm 2:00pm | Bebington Civic Centre
- Thu 1 Oct – 12:30pm 2:00pm | Bebington Civic Centre
- Thu 8 Oct – 12:30pm 2:00pm | Bebington Civic Centre
- Thu 15 Oct – 12:30pm 2:00pm | Bebington Civic Centre
- Thu 22 Oct – 12:30pm 2:00pm | Bebington Civic Centre
- Thu 12 Nov – 12:30pm 2:00pm | Bebington Civic Centre
- Thu 19 Nov – 12:30pm 2:00pm | Bebington Civic Centre
- Thu 26 Nov – 12:30pm 2:00pm | Bebington Civic Centre
- Thu 3 Dec – 12:30pm 2:00pm | Bebington Civic Centre
- Thu 10 Dec – 12:30pm 2:00pm | Bebington Civic Centre