Tai Chi 1 (Tuesday)
The traditional art of Chinese health exercise is practised by performing a set of routine exercises in slow motion. The movement is beneficial and graceful and suitable for all ages, allowing students to develop a relaxed and open awareness of body, breath, mind and emotions. The highly regarded Chinese Chi Kung (Qigong) system (Five Animal Frolics) will also be taught in the course. Equally suitable for men and women. What to wear: Please wear loose, comfortable clothes and flat shoes with enclosed toes. For safety reasons, heels, sandals, bare feet or socks without shoes are not acceptable.
Please note times: 10:15 – 11:45
The traditional art of Chinese health exercise is practised by performing a set of routine exercises in slow motion. The movement is beneficial and graceful and suitable for all ages, allowing students to develop a relaxed and open awareness of body, breath, mind and emotions. The highly regarded Chinese Chi Kung (Qigong) system (Five Animal Frolics) will also be taught in the course. Equally suitable for men and women. What to wear: Please wear loose, comfortable clothes and flat shoes with enclosed toes. For safety reasons, heels, sandals, bare feet or socks without shoes are not acceptable.
Please note times: 10:15 – 11:45
Master Kam Lau
- Tue 28 Apr – 10:00am 12:00pm |
- Tue 5 May – 10:00am 12:00pm
- Tue 12 May – 10:00am 12:00pm
- Tue 19 May – 10:00am 12:00pm
- Tue 9 Jun – 10:00am 12:00pm
- Tue 16 Jun – 10:00am 12:00pm
- Tue 23 Jun – 10:00am 12:00pm
- Tue 30 Jun – 10:00am 12:00pm
- Tue 7 Jul – 10:00am 12:00pm
- Tue 14 Jul – 10:00am 12:00pm