Chair Yoga for Seniors. Autumn 26
Wednesday 10.00 – 10.45 £45 Frank Perry
Gentle, Safe, and Floor-Free. Looking for a relaxing way to stay active without having to get up and down off the floor? Join our class designed with comfort, safety, and ease in mind. No floor mats. No pressure. Just a welcoming space to move, breathe, and feel better together. What to expect – gentle movements done entirely from a chair or standing with support. Improve flexibility, strength, circulation, and balance. Reduce stiffness and supports joint health. Calm your mind and lift your spirits
Wednesday 10.00 – 10.45 £45 Frank Perry
Gentle, Safe, and Floor-Free. Looking for a relaxing way to stay active without having to get up and down off the floor? Join our class designed with comfort, safety, and ease in mind. No floor mats. No pressure. Just a welcoming space to move, breathe, and feel better together. What to expect – gentle movements done entirely from a chair or standing with support. Improve flexibility, strength, circulation, and balance. Reduce stiffness and supports joint health. Calm your mind and lift your spirits
Frank Perry
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- Wed 2 Dec – 10:00am 11:45am | Bebington Civic Centre
- Wed 9 Dec – 10:00am 11:45am | Bebington Civic Centre