Chair Yoga for Seniors. Autumn 26

From Wednesday 23 September 2026 to Wednesday 9 December 2026  |  Bebington Civic Centre

Course Details

Wednesday 10.00 – 10.45       £45       Frank Perry

Gentle, Safe, and Floor-Free.  Looking for a relaxing way to stay active without having to get up and down off the floor? Join our class designed with comfort, safety, and ease in mind. No floor mats. No pressure. Just a welcoming space to move, breathe, and feel better  together.  What to expect – gentle movements done entirely from a chair or standing with support. Improve flexibility, strength, circulation, and balance.  Reduce stiffness and supports joint health.  Calm your mind and lift your spirits

Course Content

Your Tutor(s)

Frank Perry

Pricing

Dates