Chair Aerobics. Autumn 26
Friday 1.00–2.00 £40 Frank Parry
A class for those who find standing for any length of time difficult or uncomfortable. Chair-based exercises will improve arms, legs, tums and bums, and there will be no floor work. We will use hand weights & bands (optional). Class will consist of a warm-up low impact routine, stretching, and cool down. A fun class to meet new people and feel revitalised.
Friday 1.00–2.00 £40 Frank Parry
A class for those who find standing for any length of time difficult or uncomfortable. Chair-based exercises will improve arms, legs, tums and bums, and there will be no floor work. We will use hand weights & bands (optional). Class will consist of a warm-up low impact routine, stretching, and cool down. A fun class to meet new people and feel revitalised.
Frank Perry
- Fri 25 Sep – 1:00pm 2:00pm | Bebington Civic Centre
- Fri 2 Oct – 1:00pm 2:00pm | Bebington Civic Centre
- Fri 9 Oct – 1:00pm 2:00pm | Bebington Civic Centre
- Fri 16 Oct – 1:00pm 2:00pm | Bebington Civic Centre
- Fri 23 Oct – 1:00pm 2:00pm | Bebington Civic Centre
- Fri 13 Nov – 1:00pm 2:00pm | Bebington Civic Centre
- Fri 20 Nov – 1:00pm 2:00pm | Bebington Civic Centre
- Fri 27 Nov – 1:00pm 2:00pm | Bebington Civic Centre