Keep Fit (Wednesday)
Keep Fit is a fun, easy to follow class, starting with a warm-up for muscles and joints, followed by stretches. Next come the low impact aerobic routines, perfect for body and mind, helping to improve and maintain balance and co-ordination, followed by muscular strength/endurance work-outs for the upper and lower body and ending with stretches and breathing exercises. Please wear loose clothing, trainers or soft shoes. Equally suitable for men and women.
Keep Fit is a fun, easy to follow class, starting with a warm-up for muscles and joints, followed by stretches. Next come the low impact aerobic routines, perfect for body and mind, helping to improve and maintain balance and co-ordination, followed by muscular strength/endurance work-outs for the upper and lower body and ending with stretches and breathing exercises. Please wear loose clothing, trainers or soft shoes. Equally suitable for men and women.
Pamela Sands
- Wed 29 Apr – 2:00pm 4:00pm | Bebington Civic Centre
- Wed 6 May – 2:00pm 4:00pm | Bebington Civic Centre
- Wed 13 May – 2:00pm 4:00pm | Bebington Civic Centre
- Wed 20 May – 2:00pm 4:00pm | Bebington Civic Centre
- Wed 10 Jun – 2:00pm 4:00pm | Bebington Civic Centre
- Wed 17 Jun – 2:00pm 4:00pm | Bebington Civic Centre
- Wed 24 Jun – 2:00pm 4:00pm | Bebington Civic Centre
- Wed 1 Jul – 2:00pm 4:00pm | Bebington Civic Centre
- Wed 8 Jul – 2:00pm 4:00pm | Bebington Civic Centre
- Wed 15 Jul – 2:00pm 4:00pm | Bebington Civic Centre