Yoga. Autumn 26
Wednesday 11.00-12.00 £60 Frank Perry
This course is for you if you’re completely new to yoga or a well practiced yogi. You’ll cover the basic stepping stones of yoga so that you can feel confident practicing yoga in a way that’s just right for you. You will deepen your understanding of Hatha and Remedial yoga, practicing posture, breath work (pranayama), meditation and relaxation. Equally suitable for men and women. Advice on equipment will be given at the first lesson.
Wednesday 11.00-12.00 £60 Frank Perry
This course is for you if you’re completely new to yoga or a well practiced yogi. You’ll cover the basic stepping stones of yoga so that you can feel confident practicing yoga in a way that’s just right for you. You will deepen your understanding of Hatha and Remedial yoga, practicing posture, breath work (pranayama), meditation and relaxation. Equally suitable for men and women. Advice on equipment will be given at the first lesson.
Frank Perry
- Wed 23 Sep – 11:00am 12:00pm | Bebington Civic Centre
- Wed 30 Sep – 11:00am 12:00pm | Bebington Civic Centre
- Wed 7 Oct – 11:00am 12:00pm | Bebington Civic Centre
- Wed 14 Oct – 11:00am 12:00pm | Bebington Civic Centre
- Wed 21 Oct – 11:00am 12:00pm | Bebington Civic Centre
- Wed 11 Nov – 11:00am 12:00pm | Bebington Civic Centre
- Wed 18 Nov – 11:00am 12:00pm | Bebington Civic Centre
- Wed 25 Nov – 11:00am 12:00pm | Bebington Civic Centre
- Wed 2 Dec – 11:00am 12:00pm | Bebington Civic Centre
- Wed 9 Dec – 11:00am 12:00pm | Bebington Civic Centre