Yoga+
Yoga is a tool to aid our health and well-being in our mind and body as we journey through life. This hatha yoga course is aimed for all levels and abilities from a novice to the very experienced. Each lesson includes warm-up movements, breath work, traditional yoga posture work and a short relaxation. Our final session will concentrate on mindfulness by including a meditation and a longer relaxation element.
Yoga is a tool to aid our health and well-being in our mind and body as we journey through life. This hatha yoga course is aimed for all levels and abilities from a novice to the very experienced. Each lesson includes warm-up movements, breath work, traditional yoga posture work and a short relaxation. Our final session will concentrate on mindfulness by including a meditation and a longer relaxation element.
Belinda Thompson
- Mon 27 Apr – 2:30pm 3:30pm | Bebington Civic Centre
- Mon 4 May – 2:30pm 3:30pm | Bebington Civic Centre
- Mon 11 May – 2:30pm 3:30pm | Bebington Civic Centre
- Mon 18 May – 2:30pm 3:30pm | Bebington Civic Centre
- Mon 8 Jun – 2:30pm 3:30pm | Bebington Civic Centre
- Mon 15 Jun – 2:30pm 3:30pm | Bebington Civic Centre
- Mon 22 Jun – 2:30pm 3:30pm | Bebington Civic Centre
- Mon 29 Jun – 2:30pm 3:30pm | Bebington Civic Centre
- Mon 6 Jul – 2:30pm 3:30pm | Bebington Civic Centre
- Mon 13 Jul – 2:30pm 3:30pm | Bebington Civic Centre