Keep Fit (Friday)
Keep Fit is a fun, easy to follow class, starting with a warm-up for muscles and joints, followed by stretches. Next come the low impact aerobic routines, perfect for body and mind, helping to improve and maintain balance and co-ordination, followed by muscular strength/endurance work-outs for the upper and lower body and ending with stretches and breathing exercises. Please wear loose clothing, trainers or soft shoes. Equally suitable for men and women.
Keep Fit is a fun, easy to follow class, starting with a warm-up for muscles and joints, followed by stretches. Next come the low impact aerobic routines, perfect for body and mind, helping to improve and maintain balance and co-ordination, followed by muscular strength/endurance work-outs for the upper and lower body and ending with stretches and breathing exercises. Please wear loose clothing, trainers or soft shoes. Equally suitable for men and women.
Pamela Sands
- Fri 1 May – 10:00am 12:00pm | Bebington Civic Centre
- Fri 8 May – 10:00am 12:00pm | Bebington Civic Centre
- Fri 15 May – 10:00am 12:00pm | Bebington Civic Centre
- Fri 22 May – 10:00am 12:00pm | Bebington Civic Centre
- Fri 12 Jun – 10:00am 12:00pm | Bebington Civic Centre
- Fri 19 Jun – 10:00am 12:00pm | Bebington Civic Centre
- Fri 26 Jun – 10:00am 12:00pm | Bebington Civic Centre
- Fri 3 Jul – 10:00am 12:00pm | Bebington Civic Centre
- Fri 10 Jul – 10:00am 12:00pm | Bebington Civic Centre
- Fri 17 Jul – 10:00am 12:00pm | Bebington Civic Centre