Chair Aerobics
A class for those who find standing for any length of time difficult or uncomfortable. Chair-based exercises will improve arms, legs, tums and bums, and there will be no floor work. We will use hand weights & bands (optional). Class will consist of a warm-up low impact routine, stretching, and cool down. A fun class to meet new people and feel revitalised.
This event is £40.00
A class for those who find standing for any length of time difficult or uncomfortable. Chair-based exercises will improve arms, legs, tums and bums, and there will be no floor work. We will use hand weights & bands (optional). Class will consist of a warm-up low impact routine, stretching, and cool down. A fun class to meet new people and feel revitalised.
Pamela Sands
- Fri 1 May – 1:00pm 2:00pm | Bebington Civic Centre
- Fri 8 May – 1:00pm 2:00pm | Bebington Civic Centre
- Fri 15 May – 1:00pm 2:00pm | Bebington Civic Centre
- Fri 22 May – 1:00pm 2:00pm | Bebington Civic Centre
- Fri 12 Jun – 1:00pm 2:00pm | Bebington Civic Centre
- Fri 19 Jun – 1:00pm 2:00pm | Bebington Civic Centre
- Fri 26 Jun – 1:00pm 2:00pm | Bebington Civic Centre
- Fri 3 Jul – 1:00pm 2:00pm | Bebington Civic Centre
- Fri 10 Jul – 1:00pm 2:00pm | Bebington Civic Centre
- Fri 17 Jul – 1:00pm 2:00pm | Bebington Civic Centre