Yoga+. Autumn 26
Monday 2.30-3.30 Belinda Thompson
Yoga is a tool to aid our health and well-being in our mind and body as we journey through life. This hatha yoga course is aimed for all levels and abilities from a novice to the very experienced. Each lesson includes warm-up movements, breath work, traditional yoga posture work and a short relaxation. Our final session will concentrate on mindfulness by including a meditation and a longer relaxation element.
Monday 2.30-3.30 Belinda Thompson
Yoga is a tool to aid our health and well-being in our mind and body as we journey through life. This hatha yoga course is aimed for all levels and abilities from a novice to the very experienced. Each lesson includes warm-up movements, breath work, traditional yoga posture work and a short relaxation. Our final session will concentrate on mindfulness by including a meditation and a longer relaxation element.
Belinda Thompson
- Mon 21 Sep – 2:30pm 3:30pm | Bebington Civic Centre
- Mon 28 Sep – 2:30pm 3:30pm | Bebington Civic Centre
- Mon 5 Oct – 2:30pm 3:30pm | Bebington Civic Centre
- Mon 12 Oct – 2:30pm 3:30pm | Bebington Civic Centre
- Mon 19 Oct – 2:30pm 3:30pm | Bebington Civic Centre
- Mon 9 Nov – 2:30pm 3:30pm | Bebington Civic Centre
- Mon 16 Nov – 2:30pm 3:30pm | Bebington Civic Centre
- Mon 23 Nov – 2:30pm 3:30pm | Bebington Civic Centre
- Mon 30 Nov – 2:30pm 3:30pm | Bebington Civic Centre
- Mon 7 Dec – 2:30pm 3:30pm | Bebington Civic Centre