Yoga+. Autumn 26

From Monday 21 September 2026 to Monday 7 December 2026  |  Bebington Civic Centre

Course Details

Monday 2.30-3.30       £60       Belinda Thompson

Yoga is a tool to aid our health and well-being in our mind and body as we journey through life. This hatha yoga course is aimed for all levels and abilities from a novice to the very experienced. Each lesson includes warm-up movements, breath work, traditional yoga posture work and a short relaxation. Our final session will concentrate on mindfulness by including a meditation and a longer relaxation element.

Course Content

Your Tutor(s)

Belinda Thompson

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Dates