Tai Chi (A) Tuesday. Autumn 26

From Tuesday 22 September 2026 to Tuesday 8 December 2026  |  Bebington Civic Centre

Course Details

Tuesday 10.15-11.45

Keep Fit is a fun, easy to follow class, starting with a warm-up for muscles and joints, followed by stretches. Next come the low impact aerobic routines, perfect for body and mind, helping to improve and maintain balance and co-ordination, followed by muscular strength/endurance work-outs for the upper and lower body and ending with stretches and breathing exercises.  Please wear loose clothing, trainers or soft shoes.  Equally suitable for men and women.

Course Content

Your Tutor(s)

Laurel Lau
Master Kam Lau

Pricing

Dates