Tai Chi (A) Tuesday. Autumn 26
Tuesday 10.15-11.45
Keep Fit is a fun, easy to follow class, starting with a warm-up for muscles and joints, followed by stretches. Next come the low impact aerobic routines, perfect for body and mind, helping to improve and maintain balance and co-ordination, followed by muscular strength/endurance work-outs for the upper and lower body and ending with stretches and breathing exercises. Please wear loose clothing, trainers or soft shoes. Equally suitable for men and women.
Tuesday 10.15-11.45
Keep Fit is a fun, easy to follow class, starting with a warm-up for muscles and joints, followed by stretches. Next come the low impact aerobic routines, perfect for body and mind, helping to improve and maintain balance and co-ordination, followed by muscular strength/endurance work-outs for the upper and lower body and ending with stretches and breathing exercises. Please wear loose clothing, trainers or soft shoes. Equally suitable for men and women.
Laurel Lau
Master Kam Lau
- Tue 22 Sep – 10:15am 11:45am | Bebington Civic Centre
- Tue 29 Sep – 10:15am 11:45am | Bebington Civic Centre
- Tue 6 Oct – 10:15am 11:45am | Bebington Civic Centre
- Tue 13 Oct – 10:15am 11:45am | Bebington Civic Centre
- Tue 20 Oct – 10:15am 11:45am | Bebington Civic Centre
- Tue 10 Nov – 10:15am 11:45am | Bebington Civic Centre
- Tue 17 Nov – 10:15am 11:45am | Bebington Civic Centre
- Tue 24 Nov – 10:15am 11:45am | Bebington Civic Centre
- Tue 1 Dec – 10:15am 11:45am | Bebington Civic Centre
- Tue 8 Dec – 10:15am 11:45am | Bebington Civic Centre