Men’s Functional Fitness
From Thursday 30 April 2026 to Thursday 16 July 2026 | Bebington Civic Centre
Course Details
Functional fitness exercises help you to perform activities in everyday life more easily. The exercises use the whole body and multiple muscles at the same time, known as compound exercises. There will be an emphasis on core strength and balance/stability. Mirroring the movements of your daily life, like squatting, lunging, reaching, carrying, etc., these exercises build functional fitness, flexibility and strength, which can help to increase your quality of life and reduce the risk of injury as we age. Wear light loose clothing.
Course Content
Your Tutor(s)
Georgina Lawrence
Pricing
- Men's Functional Fitness – £60.00
Dates
- Thursday 30 April 2026 – 8:00am 5:00pm
- Thursday 7 May 2026 – 8:00am 5:00pm
- Thursday 14 May 2026 – 8:00am 5:00pm
- Thursday 21 May 2026 – 8:00am 5:00pm
- Thursday 11 June 2026 – 8:00am 5:00pm
- Thursday 18 June 2026 – 8:00am 5:00pm
- Thursday 25 June 2026 – 8:00am 5:00pm
- Thursday 2 July 2026 – 8:00am 5:00pm
- Thursday 9 July 2026 – 8:00am 5:00pm
- Thursday 16 July 2026 – 8:00am 5:00pm