Keep Fit (Wednesday)
From Wednesday 29 April 2026 to Wednesday 15 July 2026 | Bebington Civic Centre
Course Details
Keep Fit is a fun, easy to follow class, starting with a warm-up for muscles and joints, followed by stretches. Next come the low impact aerobic routines, perfect for body and mind, helping to improve and maintain balance and co-ordination, followed by muscular strength/endurance work-outs for the upper and lower body and ending with stretches and breathing exercises. Please wear loose clothing, trainers or soft shoes. Equally suitable for men and women.
Course Content
Your Tutor(s)
Pamela Sands
Pricing
- Keep Fit (Wednesday) – £80.00
Dates
- Wednesday 29 April 2026 – 2:00pm 4:00pm
- Wednesday 6 May 2026 – 2:00pm 4:00pm
- Wednesday 13 May 2026 – 2:00pm 4:00pm
- Wednesday 20 May 2026 – 2:00pm 4:00pm
- Wednesday 10 June 2026 – 2:00pm 4:00pm
- Wednesday 17 June 2026 – 2:00pm 4:00pm
- Wednesday 24 June 2026 – 2:00pm 4:00pm
- Wednesday 1 July 2026 – 2:00pm 4:00pm
- Wednesday 8 July 2026 – 2:00pm 4:00pm
- Wednesday 15 July 2026 – 2:00pm 4:00pm