Keep Fit (A) Wednesday. Autumn 26
Wednesday 2.00 – 3.30 Frank Perry
Keep Fit is a fun, easy to follow class, starting with a warm-up for muscles and joints, followed by stretches. Next come the low impact aerobic routines, perfect for body and mind, helping to improve and maintain balance and co-ordination, followed by muscular strength/endurance work-outs for the upper and lower body and ending with stretches and breathing exercises. Please wear loose clothing, trainers or soft shoes. Equally suitable for men and women.
Wednesday 2.00 – 3.30 Frank Perry
Keep Fit is a fun, easy to follow class, starting with a warm-up for muscles and joints, followed by stretches. Next come the low impact aerobic routines, perfect for body and mind, helping to improve and maintain balance and co-ordination, followed by muscular strength/endurance work-outs for the upper and lower body and ending with stretches and breathing exercises. Please wear loose clothing, trainers or soft shoes. Equally suitable for men and women.
Frank Perry
- Wed 23 Sep – 2:00pm 3:30pm | Bebington Civic Centre
- Wed 30 Sep – 2:00pm 3:30pm | Bebington Civic Centre
- Wed 7 Oct – 2:00pm 3:30pm | Bebington Civic Centre
- Wed 14 Oct – 2:00pm 3:30pm | Bebington Civic Centre
- Wed 21 Oct – 2:00pm 3:30pm | Bebington Civic Centre
- Wed 11 Nov – 2:00pm 3:30pm | Bebington Civic Centre
- Wed 18 Nov – 2:00pm 3:30pm | Bebington Civic Centre
- Wed 25 Nov – 2:00pm 3:30pm | Bebington Civic Centre
- Wed 2 Dec – 2:00pm 3:30pm | Bebington Civic Centre
- Wed 9 Dec – 2:00pm 3:30pm | Bebington Civic Centre