Keep Fit (Friday)
From Friday 1 May 2026 to Friday 17 July 2026 | Bebington Civic Centre
Course Details
Keep Fit is a fun, easy to follow class, starting with a warm-up for muscles and joints, followed by stretches. Next come the low impact aerobic routines, perfect for body and mind, helping to improve and maintain balance and co-ordination, followed by muscular strength/endurance work-outs for the upper and lower body and ending with stretches and breathing exercises. Please wear loose clothing, trainers or soft shoes. Equally suitable for men and women.
Course Content
Your Tutor(s)
Pamela Sands
Pricing
- Keep Fit (Friday) – £80.00
Dates
- Friday 1 May 2026 – 10:00am 12:00pm
- Friday 8 May 2026 – 10:00am 12:00pm
- Friday 15 May 2026 – 10:00am 12:00pm
- Friday 22 May 2026 – 10:00am 12:00pm
- Friday 12 June 2026 – 10:00am 12:00pm
- Friday 19 June 2026 – 10:00am 12:00pm
- Friday 26 June 2026 – 10:00am 12:00pm
- Friday 3 July 2026 – 10:00am 12:00pm
- Friday 10 July 2026 – 10:00am 12:00pm
- Friday 17 July 2026 – 10:00am 12:00pm