Chair Aerobics
From Friday 1 May 2026 to Friday 17 July 2026 | Bebington Civic Centre
Course Details
A class for those who find standing for any length of time difficult or uncomfortable. Chair-based exercises will improve arms, legs, tums and bums, and there will be no floor work. We will use hand weights & bands (optional). Class will consist of a warm-up low impact routine, stretching, and cool down. A fun class to meet new people and feel revitalised.
Course Content
Your Tutor(s)
Pamela Sands
Pricing
- Chair Aerobics – £40.00
Dates
- Friday 1 May 2026 – 1:00pm 2:00pm
- Friday 8 May 2026 – 1:00pm 2:00pm
- Friday 15 May 2026 – 1:00pm 2:00pm
- Friday 22 May 2026 – 1:00pm 2:00pm
- Friday 12 June 2026 – 1:00pm 2:00pm
- Friday 19 June 2026 – 1:00pm 2:00pm
- Friday 26 June 2026 – 1:00pm 2:00pm
- Friday 3 July 2026 – 1:00pm 2:00pm
- Friday 10 July 2026 – 1:00pm 2:00pm
- Friday 17 July 2026 – 1:00pm 2:00pm